My Irritable Bowel

My Irritable Bowel

How to Get Rid of IBS Bowel Syndrome

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Irritable Bowel Syndrome


Diagnosing Symptoms of Irritable Bowel Disease

Irritable Bowel Syndrome ir IBS is one of the most common disorders amongst Americans, and it is also one of the most annoying or even painful. Usually people experiencing IBS have intestines that either squeeze too hard or to too slowly which makes the food move out of the body too quickly or too slowly. The symptoms of Irritable Bowel Syndrome affects people starting the age of twenty and are more predominant among women.

Irritable Bowel Syndrome is also known in other names such as a functional bowel syndrome, spastic bowel, spastic colon and irritable colon. IBS or Irritable Bowel Syndrome is not likened to Inflammatory Bowel disease like for instance ulcerative colitis.

Symptoms of Irritable Bowel Syndrome
The most common symptoms of Irritable Bowel Syndrome include:
1. Bloating and gas,
2. Presence of mucus in the stool,
3. Constipation,
4. Diarrhea that happens frequently in the morning,
5. Feeling that you have not fully completed a bowel movement after you have one,
6. Strong feeling or urge to move bowel
7. Abdominal pain
8. Cramping that often go away after a bowel movement

Different person exhibits different Irritable Bowel Syndrome symptoms. Some people may experience constipation while others may have diarrhea or both. Straining or cramping is common among IBS patients who cannot properly eliminate stool. Their inability to have a complete bowel movement caused them too much discomfort and pain.

And in case that they were able to have a bowel movement, traces of mucus are visible on the stool. For patients with diarrhea, they usually have that urgent feeling or urge to have a bowel movement. There are also some IBS patients that have both constipation and diarrhea.

The symptoms of Irritable Bowel Syndrome sometimes subside and then return again after a while. There are also cases of IBS that worsen over time.

How to Diagnose Irritable Bowel Syndrome?
It is very important that you consult a doctor if you suspect that you have Irritable Bowel Syndrome. This is vital for the early detection of IBS symptoms. The diagnoses that are usually conducted to check Irritable Bowel Syndrome are based on a patient’s comprehensive medical history or record, which contains descriptions of symptoms.

And since Irritable Bowel Syndrome is a disorder that affects the colon or the large intestines it is only logical that you visit or consult a gastroenterologist since it is an expert in treating diseases pertaining to the digestive system. Generally, gastroenterologists would perform colon test called colonoscopy or sigmoidoscopy which makes use of an equipment that is consist of a flexible tube that has a camera at the end. This equipment is inserted in the anus to enable the doctor to see the inside of the colon better.

Likewise, physical examination results are also needed to diagnose IBS symptoms. The truth of the matter is that there are no really specific tests for IBS. The diagnostic tests that are performed are just to rule out the possibilities of other diseases. The tests for IBS include x-rays, stool sampling and blood testing.

If ever the tests results show negative the next thing that doctors do is to refer to their list of IBS symptoms to make their diagnosis. In addition there are some symptoms that may seem to connote Irritable Bowel Syndrome but in reality are symptoms of a different illness. Some of these symptoms may include bleeding, weight loss, severe pain and fever can indicate inflammation but definitely not Irritable Bowel Syndrome.

find the cure for irritable bowel syndrome here

IBS Irritable Bowel Triggers

You are here because, like me, you suffer with IBS irritable bowel pain and discomfort and you are looking for a cure. Before we get into that, let me tell you that I totally understand how much IBS can affect your quality of life. But guess what? I rarely if ever get IBS attacks anymore!!!!!!!!!!!!!!!

Now, what I am about to tell you will help you to reduce your IBS symptoms by up to 90%…

These are all easy methods to do… all you need to do is to take some ACTION!

OK, now it’s time to get rid of your IBS!

How To Discover Which Foods Trigger Your IBS

Now, first things first… you need to start a food diary.

I am guessing… but, I should think that you probably already have a good idea which foods cause your IBS to flare up.

But, for the best results, you really need to discover the exact foods which cause your IBS symptoms.

To help you, here’s a general list of IBS trigger foods…

* Alcohol
* Beans
* Caffeine
* Dairy Products
* Fructose
* Sorbitol
* Spices
* Wheat

You may find that some of these foods will trigger you IBS symptoms and some will not, but it is a good list to start.

The idea behind a food diary is to discover your IBS trigger foods and then exclude them from your diet.

Hypnotherapy And IBS

I found that IBS hypnotherapy is one of the best ways to help you reduce IBS symptoms… in some cases up to 90%!

I don’t pretend to understand how hypnotherapy works, but it really does work.

There are a few IBS hypnotherapy audio programs on the market and you can order the good ones at Amazon.

How To Beat IBS With Artichoke

Artichoke is a thistle like plant and it is used throughout the world in many different culinary dishes.

It is packed with beneficial health properties which can help you to reduce your symptoms of IBS.

The IBS symptoms artichoke is particularly good at reducing are… wind, bloating, abdominal pain, indigestion and constipation.

In fact, artichoke has been clinically proven to reduce these symptoms by up to 71%.

The best way to get the most IBS benefit from artichoke is to take artichoke extract supplements.

Take one artichoke extract supplement three times a day with every main meal.

Click Here and learn more like I did.